Natural Help for Panic Attacks

Panic disorder, an anxiety disorder characterized by fast, intense panic attacks, can interfere with the ability of a person to function at work and in everyday situations. The unexpected onset of fear, sweaty palms, shortness of breath and heart palpitations can encourage people to avoid many situations. When panic disorder is left untreated, it can lead to fear of open spaces or agoraphobia. Almost 6 million American adults have panic attacks according to the National Institute of Mental Health, but luckily it is one of the most treatable anxiety disorders. Below are 2 natural helps for panic attacks.

1. Diagnosis. Panic attacks always show more physical symptoms than debilitating thoughts, such as chest pain, shivering, sensations of choking, dizziness and abdominal pain or nausea. People may think they are dying or having a heart attack and may seek medical checkup. When doctors are unable to find a physical cause for the condition, recommendations to mental health professionals initiate the first step to recovery. The standards for panic disorder diagnosis are four or more indications of panic attack, which peak within 10 minutes of onset, in a discrete period of extreme fear or discomfort.

2. Cognitive-Behavioral Therapy. Cognitive-behavioral therapy is more effective in handling panic attack than generalized, emotionally supportive therapy. Cognitive-behavioral therapy renders a two-way approach to panic attack, as it addresses underlying fears and thoughts while concentrating on behavioral schemes, like relaxation techniques. Exposure therapy introduces fear-inducing situations or sensations in a controlled environment to aid individuals defeat specific phobias and anxiousness.

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